(413) 331-7421 In crisis? Call or text 988

You are not alone

Crisis Helplines

If you are in crisis or just need someone to talk to, these free and confidential lines are staffed by trained people, around the clock. You do not have to be in danger to reach out.

If you are in immediate danger or think you have a medical emergency, call 911 right away.

  • 988 Suicide & Crisis Lifeline

    988

    Call or text 988, 24/7. Chat at 988lifeline.org.

  • Crisis Text Line

    Text HOME to 741741, 24/7.

  • Veterans Crisis Line

    988

    Call 988 then press 1, or text 838255.

Abuse, assault & domestic violence

  • National Domestic Violence Hotline

    1-800-799-7233

    Call, or text START to 88788.

  • RAINN National Sexual Assault Hotline

    1-800-656-4673

    Confidential, 24/7.

  • Childhelp National Child Abuse Hotline

    1-800-422-4453

    Call or text, 24/7.

Substance use & recovery

  • SAMHSA National Helpline

    1-800-662-4357

    Free, confidential treatment referral, 24/7.

  • Al-Anon (for friends and family)

    1-800-344-2666

    Support for loved ones.

LGBTQ+ support

Other urgent help

  • SAMHSA Disaster Distress Helpline

    1-800-985-5990

    Emotional distress after disaster.

  • Poison Help

    1-800-222-1222

    Poisoning or overdose, 24/7.

Reaching out is a sign of strength, not weakness. When you are ready, our team is here to help you go further.

Ready to talk it through?

When the moment is right, speak to a therapist about what you are facing and how an intensive might help.

Speak to a therapist (413) 331-7421