Trauma Intensive Retreat: Top 5 Transformative Choices 2025

Finding Your Path to Healing: Understanding Trauma Intensive Retreats

A trauma intensive retreat is a concentrated, immersive healing experience designed to help individuals process and recover from trauma in a compressed timeframe. If you’re exploring options for trauma healing, here’s what you need to know about intensive retreats:

Key Aspects of Trauma Intensive Retreats
✓ Condensed format (typically 3-5 days)
✓ Immersive, distraction-free environment
✓ One-on-one therapy with trauma specialists
✓ Evidence-based methods (EMDR, IFS, ART)
✓ Holistic healing approaches
✓ Faster progress than weekly therapy

When trauma disrupts your life, finding the right healing path can feel overwhelming. Traditional weekly therapy sessions often move slowly, with progress measured in months or years. Trauma intensive retreats offer an alternative approach—a focused, immersive experience where you can achieve significant healing in a matter of days.

“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” — Dawn Serra

These retreats create a safe, supportive space dedicated entirely to your healing process. Without the distractions of daily life, you can fully engage with therapeutic work, potentially achieving what might otherwise take a year of conventional therapy.

I’m Dr. Bambi Rattner, a psychologist specializing in trauma intensive retreats with over 35 years of experience helping clients heal through evidence-based methods like EMDR and Progressive Counting in immersive settings. My approach to intensive trauma therapy developed after years of seeking more effective ways to help people not just survive their trauma, but flourish beyond it.

Trauma intensive retreat word roundup:
– emotional trauma retreat
– healing trauma workshops

What Is a Trauma Intensive Retreat?

A trauma intensive retreat is a specialized therapeutic program designed to facilitate deep emotional healing in a concentrated timeframe. Unlike traditional weekly therapy that might span months or years, these retreats compress significant healing work into several days of focused treatment.

At Intensive Therapy Retreats, we’ve created a healing haven where you can step away from daily life and fully immerse yourself in your recovery journey. Our retreats typically last 3-5 days – a short time that often yields remarkable results. Each day unfolds with several hours of meaningful therapeutic work, all within a nurturing environment designed to support your healing process.

As one of our lead therapists often says, “The neuro-physiological charge from past trauma can be reprocessed and released from the body during the re-visitation of an experience within the safety of the current moment.” This powerful insight guides our approach to trauma healing – creating a safe space where you can process difficult experiences without being overwhelmed by them.

Understanding the Trauma Intensive Retreat Experience

When you join us for a trauma intensive retreat, you’re entering a completely different therapeutic world. Imagine leaving behind your emails, work calls, family responsibilities, and all the daily distractions that often compete with your healing work. This immersive environment creates space for deeper processing and often leads to breakthroughs that might take months to achieve in traditional settings.

Your day at our retreat flows naturally through various healing experiences. You might begin with gentle morning meditation to center yourself, followed by powerful one-on-one therapy using evidence-based approaches. Throughout the day, you’ll nourish your body with healthy meals, engage in healing somatic exercises that release trauma stored in your body, and have time for personal reflection. Each element builds upon the last, creating a continuous healing journey rather than the start-stop rhythm of weekly therapy.

More info about intensive therapy retreats

How Trauma Intensive Retreats Differ from Traditional Therapy

The most striking difference between a trauma intensive retreat and conventional therapy is the timeline and immersion. Weekly therapy sessions – though valuable – can sometimes feel like taking one step forward and then waiting a week before taking another. Our retreat model changes this dynamic entirely.

In traditional therapy, you might spend the first 15 minutes of each session reconnecting with your therapist and the last 10 minutes preparing to return to your everyday world. This leaves limited time for deep processing. At our retreats, the continuous nature of the work allows you to go deeper with each passing hour.

“I accomplished more in five days at the retreat than in five years of weekly therapy,” shares one of our clients. This isn’t uncommon – the immersive environment creates a container where healing can happen more efficiently.

Your nervous system also benefits tremendously from the retreat setting. Rather than cycling between therapy and potentially triggering environments, you remain in a space where your nervous system can gradually regulate and feel safe – a crucial element for effective trauma processing.

We also accept a truly holistic approach to healing. Beyond talk therapy, we incorporate body-based practices, mindfulness techniques, and other complementary approaches that support your whole being through the healing process.

As another client beautifully expressed: “I can’t explain the relief I feel on a daily basis after spending 7 days with my therapist doing EMDR therapy… I have been home for approximately 2 months since the retreat and I wish I had known about this program years ago, but better late than never.”

Benefits of Attending a Trauma Intensive Retreat

When you’re struggling with trauma, finding the right path to healing can feel overwhelming. The unique approach of a trauma intensive retreat offers powerful benefits that traditional weekly therapy sometimes can’t provide – a concentrated experience where significant healing happens in just days instead of months or years.

Who Can Benefit from a Trauma Intensive Retreat

You might wonder if a trauma intensive retreat is right for your situation. The truth is, these immersive experiences can help many different people on their healing journeys.

If you’re a PTSD survivor dealing with flashbacks, nightmares, or feeling constantly on edge, the focused approach of a retreat can help interrupt those exhausting cycles of triggering and reactivity. The safety of the retreat environment gives your nervous system a chance to reset.

Those carrying the weight of childhood trauma often find that intensive retreats provide the dedicated time and space needed to address deep developmental wounds. As one participant shared: “For the first time, I could fully focus on healing the child within me without life’s constant interruptions.”

First responders – our brave police officers, firefighters, EMTs, and healthcare workers – face unique trauma challenges. You’ve seen things most people never will. The retreat setting understands the responder culture and provides specialized support for these experiences.

If you’ve survived physical, emotional, or sexual abuse, the retreat’s concentrated support creates a safe container for processing difficult memories. Many survivors tell us they finally felt truly understood and protected during their healing work.

Maybe you’ve been in traditional therapy for a while but feel stuck in your progress. The intensive format often helps break through plateaus, offering new perspectives and approaches. Or perhaps your busy schedule makes weekly therapy sessions nearly impossible to maintain – a retreat allows you to dedicate focused time to your healing.

“Please tell Dr. Greenwald how amazing the trauma therapy was for me,” one client wrote after returning home. “I feel at peace for the first time in at least five years… You guided me to health and healing; to feeling like my true self once again!”

Research supports this approach too. Studies show that integrated wellness approaches combining intellectual and spiritual components can improve overall life satisfaction and cognitive function for up to 40% of participants.

Scientific research on trauma healing

Therapies and Activities Included in Trauma Intensive Retreats

At Intensive Therapy Retreats, we believe in using the most effective tools available to help you heal. Our approach combines powerful evidence-based therapies with holistic practices that support your whole being.

EMDR therapy (Eye Movement Desensitization and Reprocessing) forms a cornerstone of our approach. This powerful method helps your brain process traumatic memories through bilateral stimulation, often leading to profound shifts in how you experience past events. Many clients describe feeling like heavy emotional weights have been lifted after EMDR sessions.

We also incorporate Internal Family Systems (IFS) therapy, which helps you connect with different “parts” of yourself that may be carrying trauma. This compassionate approach creates space for healing inner wounds with gentleness and understanding.

For rapid processing of traumatic imagery and sensations, Accelerated Resolution Therapy (ART) offers remarkable results. And many clients appreciate the gentle effectiveness of Progressive Counting, which provides trauma processing with minimal distress.

Beyond these core therapies, your retreat experience includes somatic (body-based) approaches that help release trauma held in the physical body. Daily mindfulness and meditation practices teach you skills for nervous system regulation that continue long after you return home. Many participants find that breathwork exercises and expressive arts therapy open new pathways to healing that talk therapy alone couldn’t access.

Time spent in nature becomes part of your healing journey too, with walking meditations that ground you in the present moment and create space for integration.

As Dr. Bambi Rattner, one of our lead therapists explains: “I have always felt that clients are experts in themselves, and with EMDR I could effectively tap into their innate drives not only to survive, but to flourish.”

What makes our approach different is that most clients accomplish important healing milestones within days or weeks rather than months or years. And the research shows this progress continues even after you return home from your trauma intensive retreat experience.

The concentrated format, skilled therapists, and carefully designed environment all work together to create something truly special – a healing experience that can transform your relationship with trauma and open the door to a more peaceful future.

How to Choose the Right Trauma Intensive Retreat

Selecting the right trauma intensive retreat is a crucial decision that can significantly impact your healing journey. With so many options available, finding the perfect fit for your unique needs requires thoughtful consideration. Let’s explore how to steer this important choice.

Assessing Your Healing Needs

Before booking a retreat, take some quiet time to reflect on what you truly need from this experience. Healing isn’t one-size-fits-all, and understanding your personal journey is the first step.

Begin by identifying the specific trauma issues you’re facing. Are you dealing with childhood experiences that continue to affect your adult life? Perhaps you’re processing a single traumatic event, or maybe you’re navigating complex trauma from multiple sources. The nature of your trauma will help determine which retreat approach might serve you best.

Next, get clear about your goals. What would meaningful healing look like for you? Some people hope to reduce their triggering responses to everyday situations. Others want to process specific memories that have remained frozen in time. Many seek improved relationships or better daily functioning. Having specific outcomes in mind will help you evaluate whether a particular retreat can meet your needs.

Consider your emotional readiness, too. Trauma work, while incredibly rewarding, can be challenging. Ask yourself honestly if you’re in a stable enough place to engage with difficult material. Do you have support systems waiting for you after the retreat? This kind of preparation is essential.

“Having completed my week at the Trauma Institute, I want to express gratitude to you and your team for the gift of the remarkable work I was able to do during the intensive,” shared one retreat participant. “I suspect it will take a while for me to integrate the progress and epiphanies of the past five days, but one thing I can say for certain is that my therapist is a truly gifted healer with impressive reservoirs of patience, kindness, and insight.”

Don’t forget to consider any medical conditions that might require special accommodations. Some conditions may influence how you respond to intensive work. A conversation with your current therapist or healthcare provider can help clarify whether there are any concerns to address beforehand.

Finally, reflect on your previous therapy experiences. What approaches have helped you in the past? What hasn’t worked? This history provides valuable clues about what might be most effective for you now.

Evaluating Retreat Programs and Therapies

Once you understand your needs, it’s time to examine the therapeutic approaches offered by different retreats. This is where the real differences between programs become apparent.

The most effective trauma intensive retreats use evidence-based practices with solid research supporting their effectiveness. At Intensive Therapy Retreats, we prioritize approaches like EMDR, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART)—all recognized methods for trauma recovery. These aren’t trendy techniques; they’re proven paths to healing.

The qualifications of the therapists leading the retreat matter tremendously. Look for licensed mental health professionals with specialized training in trauma treatment. Don’t hesitate to ask about their experience with your specific type of trauma. A skilled trauma therapist makes all the difference in your healing journey.

“I was so fortunate to be the recipient of progressive counting,” reported one client after attending our retreat. “I cannot tell you with words…I feel like it has changed my life, and I will be forever grateful.”

Consider whether you’d feel more comfortable in an individual or group format. Some retreats focus primarily on group work, which offers the benefit of shared experiences and community support. Others, like ours, emphasize individual sessions that provide personalized attention and privacy for deep healing work. There’s no right or wrong choice—only what feels safer and more effective for you.

The program structure deserves careful attention too. Review the daily schedule to ensure there’s a healthy balance between intensive therapy sessions, integration time, and self-care practices. Trauma work requires both focused processing and gentle integration for lasting results.

Quality retreats also include thoughtful aftercare planning. The real test of a retreat’s effectiveness comes when you return to your daily life. Ask about follow-up sessions, resources, or support groups that can help you maintain your progress after the retreat ends.

Considering the Retreat Environment

The physical setting of a trauma intensive retreat plays a surprisingly important role in the healing process. Your surroundings can either support or hinder the deep work you’ll be doing.

Natural settings often provide an ideal backdrop for healing work. Our locations in Northampton MA, East Granby CT, Guide NY, Auburn CA, and Montreal QC each offer unique environmental benefits. There’s something about being surrounded by nature that helps many people access their inner landscape more easily.

One participant noted: “The peaceful setting by the river gave me space to process what came up in therapy. I’d walk along the water between sessions, and somehow the natural environment helped me integrate the emotional work we were doing.”

Comfort matters when you’re doing challenging emotional work. Ask about the sleeping arrangements, meal options, and amenities. Will you have a private room? Are meals provided, and can dietary restrictions be accommodated? These practical details contribute significantly to your overall experience.

Privacy and safety are non-negotiable for vulnerable therapeutic work. The retreat should provide appropriate boundaries and confidentiality protections. You need to feel secure to open up fully about sensitive experiences.

Consider practical aspects of accessibility as well. How far will you need to travel? If you have mobility challenges, are there appropriate accommodations? Is the retreat location reasonably close to medical facilities if needed? These logistics matter more than you might initially think.

Finally, the most effective retreats create a distraction-free environment that allows you to focus fully on healing. This might mean limited internet access or quiet hours. While these boundaries might feel challenging at first, they create the container needed for deep therapeutic work.

By carefully considering your healing needs, the therapeutic approaches offered, and the retreat environment, you’ll be well-positioned to choose a trauma intensive retreat that truly supports your healing journey. This choice is deeply personal—what works beautifully for someone else might not be right for you. Trust your instincts and take the time to find the perfect fit.

Preparing for Your Trauma Intensive Retreat

Taking the step to attend a trauma intensive retreat is a powerful commitment to your healing journey. Once you’ve chosen the right retreat for your needs, a little preparation can go a long way toward helping you get the most from this transformative experience.

What to Expect During Your Stay at a Trauma Intensive Retreat

Walking into the unknown can feel intimidating, especially when you’re about to do deep emotional work. Let me pull back the curtain on what typically happens during your stay.

Your trauma intensive retreat experience typically begins with a thoughtful intake process. This isn’t just paperwork—it’s the foundation of your healing journey, where therapists gain insight into your unique history and goals. Think of it as creating a roadmap together for the days ahead.

Most days follow a gentle but purposeful rhythm. You might start around 7:00 AM with a centering practice—perhaps a guided meditation or mindfulness exercise—to prepare your mind and body for the work ahead. The heart of each day involves dedicated therapy sessions, usually 3-5 hours with appropriate breaks to ensure you don’t feel overwhelmed.

“I’m so grateful for the work you do and helping people like me. Wished I had found your center sooner but better late than never. My stress level is so manageable now. Truly amazing that I’m feeling so great. Sincere gratitude and thanks for what you do,” shared one client after completing their retreat with us.

Between therapy sessions, you’ll have time for integration activities—those quiet moments of reflection that help your mind process the insights you’ve gained. Many clients find journaling, gentle walks, or creating art helpful during these periods.

Nourishing meals are provided throughout the day, as proper nutrition is essential for the emotional work you’re doing. While the focus at our retreats is on individual healing, there are often opportunities to connect with others during meals if you choose to. Many clients find comfort in the shared experience, even if the details of their journeys differ.

Your retreat concludes with a thoughtful closure process focused on integration and planning next steps, ensuring you leave with not just insights but a practical path forward.

How to Prepare Yourself Emotionally and Practically

The weeks before your trauma intensive retreat are an important time to lay the groundwork for your healing experience. Think of it as preparing the soil before planting seeds of change.

Emotionally, consider setting clear intentions for your retreat experience. What healing do you hope to achieve? What patterns would you like to shift? Write these down, but hold them gently—sometimes our greatest breakthroughs come in unexpected areas.

Begin enhancing your self-care practices now. Improving your sleep habits, nutrition, and incorporating simple stress management techniques can help strengthen your emotional resilience before the intensive work begins. Many clients find that even five minutes of daily meditation helps them arrive more centered.

Creating space in your calendar after the retreat is equally important. Your mind will continue processing the work you’ve done, and having a lighter schedule for at least a few days afterward gives you room to integrate these changes. As one participant wisely shared: “Having everything in order before I arrived allowed me to fully focus on the healing work. I’m glad I took the time to tie up loose ends at work and explained to my family that I would need space after returning home.”

On the practical side, a little planning goes a long way. If you take medications, consult with your doctor about managing them during the retreat. Pack comfortable, layered clothing that helps you feel at ease—healing work can sometimes make your body temperature fluctuate. Consider bringing a special comfort item like a favorite scarf or photo that helps you feel grounded.

For substances that might interfere with the effectiveness of therapy, we generally recommend:

• Avoiding alcohol for at least 48 hours before your arrival
• Abstaining from recreational drugs
• Continuing prescribed medications unless your doctor advises otherwise

Clear communication with loved ones about your limited availability during the retreat helps set appropriate boundaries. Consider drafting a simple email to close colleagues, letting them know you’ll be less responsive during this time.

This preparation isn’t about perfection—it’s about creating supportive conditions for your healing journey. Each step you take in preparation is an act of self-compassion and commitment to your wellbeing.

More info about intensive therapy retreats

Ensuring a Safe and Supportive Environment

Creating a safe haven for healing is at the heart of what makes a trauma intensive retreat truly effective. At Intensive Therapy Retreats, we understand that opening yourself to deep healing work requires an environment of absolute trust and support.

The journey through trauma recovery involves vulnerability, and your wellbeing during this process is our highest priority. Our retreats are designed with multiple layers of safety – from the expertise of our clinicians to the thoughtful design of our physical spaces.

“The moment I arrived, I could feel the difference,” shared Maria, a recent retreat participant. “There was this palpable sense that I was stepping into a place where healing was not just possible but prioritized. The staff made me feel protected enough to finally let my guard down.”

Questions to Ask Before Booking a Trauma Intensive Retreat

Choosing the right trauma intensive retreat is a deeply personal decision that deserves careful consideration. We encourage you to ask thorough questions – in fact, we see your questions as a healthy sign of self-advocacy and commitment to your healing journey.

When researching potential retreats, consider asking about:

The People Supporting Your Journey
The therapists guiding your experience should be not just qualified but specifically trained in trauma work. Ask about their credentials, specialized training in trauma modalities like EMDR or IFS, and their experience with intensive formats. At Intensive Therapy Retreats, our clinicians aren’t just licensed – they’re passionate specialists who have dedicated their careers to trauma recovery.

Your Daily Experience
Understanding the rhythm of your days helps prepare mentally for the experience. Inquire about the therapist-to-client ratio (we prioritize individual attention), daily therapy hours, and how the program adapts to your specific needs. Our approach blends structure with flexibility, ensuring your unique healing path is honored.

Safety Measures
Your emotional and physical safety is paramount. Don’t hesitate to ask about protocols for emotional overwhelm, confidentiality practices, and available support between sessions. We’ve carefully crafted our environment to be a container strong enough to hold whatever arises during your healing process.

Practical Considerations
The practical aspects of your stay matter too. Ask about accommodations, meal options for dietary needs, and what personal items to bring. These details might seem small, but they contribute significantly to your comfort during intensive emotional work.

Continuing Your Healing
The retreat is just one chapter in your healing story. Inquire about post-retreat support, follow-up sessions, and resources for continuing your progress. We’ve found that thoughtful aftercare planning makes a meaningful difference in sustaining breakthroughs.

“I almost didn’t ask about the therapists’ specific experience with childhood trauma – I was worried about seeming difficult,” James told us after his retreat. “But asking that question led to the perfect therapist match for me, which made all the difference in my experience.”

At Intensive Therapy Retreats, we welcome your questions as opportunities to build trust. Your comfort with the process begins long before you arrive at our door, and we’re committed to providing the information you need to make this important decision with confidence.

Choosing a trauma intensive retreat is an investment in your wellbeing. Taking the time to ensure the program aligns with your needs demonstrates the self-care that will support your healing journey – both during the retreat and in the life you’re building beyond it.

Frequently Asked Questions About Trauma Intensive Retreats

Are Trauma Intensive Retreats Effective for PTSD?

When it comes to PTSD treatment, trauma intensive retreats have shown remarkable effectiveness for many survivors. The science backs this up – concentrated trauma therapy in an immersive setting allows you to process traumatic memories more thoroughly than might be possible in traditional weekly sessions.

At Intensive Therapy Retreats, we’ve seen how our evidence-based approaches like EMDR and ART help clients reprocess painful memories and reduce their emotional intensity. These therapies specifically target the way trauma is stored in the brain and body.

“After years of struggling with flashbacks and hypervigilance, the intensive retreat gave me tools to manage my symptoms and process the underlying trauma,” shared one client with combat-related PTSD. “For the first time in a decade, I feel like I can move forward with my life.”

What makes the retreat format particularly powerful for PTSD is the continuous support during difficult moments of processing. You’re removed from everyday triggers and surrounded by professionals who understand trauma responses. The approach integrates mind-body techniques that address both the psychological and physiological aspects of PTSD – because trauma isn’t just in your thoughts, it’s held in your body too.

While everyone’s healing journey looks different, many of our clients experience significant reduction in their PTSD symptoms after spending just a few days in our intensive format.

Can I Attend a Trauma Intensive Retreat While in Ongoing Therapy?

Absolutely! Many people find that a trauma intensive retreat beautifully complements their regular therapy. In fact, this combination often creates a powerful synergy for healing.

If you’re currently working with a therapist, we encourage you to discuss your interest in our retreat with them. Your regular therapist knows your history and can help assess whether the timing is right for intensive work. They might even have specific aspects of your healing they think would benefit from the concentrated approach.

With your permission, we’re happy to collaborate with your home therapist before and after your retreat. This partnership ensures you receive seamless care and that insights gained during your intensive experience can be integrated into your ongoing therapeutic work.

“My regular therapist actually recommended the retreat when we hit a plateau in our work together,” one client told us. “The intensive format helped break through blocks, and then I continued processing with my therapist afterward. It was the perfect combination.”

Think of it this way: your regular therapy provides consistent support and gradual progress, while a trauma intensive retreat can help you make breakthrough progress on core issues that might be difficult to address in weekly sessions. Together, they create a comprehensive approach to healing.

How Do Trauma Intensive Retreats Measure Success and Outcomes?

Healing isn’t always easy to measure, but at Intensive Therapy Retreats, we take a thoughtful approach to understanding the impact of our trauma intensive retreat programs.

We look at both objective measures and your personal experience. Before and after your retreat, we may use standardized clinical assessments to track symptom changes. But just as important is how you feel – your self-reported improvements in well-being, daily functioning, and symptom reduction tell us a lot about your healing journey.

Our therapists are trained to notice subtle shifts during your time with us – changes in how you regulate emotions, shifts in thought patterns, and differences in how your body responds to triggers. These observations provide valuable insights into your progress.

The real test comes in the weeks and months after you return home. We check in to see how you’re integrating your retreat experience into everyday life. Are your relationships improving? Is work more manageable? Do you feel more present and engaged with life? These real-world changes matter deeply.

Research supports our approach, showing that integrated wellness methods combining intellectual and spiritual components can improve overall life satisfaction and cognitive function for up to 40% of participants.

Our clients’ words speak volumes about their outcomes:

“I’m so grateful for the work you do and helping people like me. My stress level is so manageable now. Truly amazing that I’m feeling so great.”

“I feel at peace for the first time in at least five years… You guided me to health and healing; to feeling like my true self once again!”

Most people who attend our retreats accomplish significant healing steps within just days or weeks, and studies show that this progress continues to unfold even after returning home. Your healing journey doesn’t end when you leave our retreat – in many ways, it’s just beginning.

Conclusion

Taking that first step toward a trauma intensive retreat is truly an act of courage and self-love. It’s a powerful declaration that you deserve healing and are ready to accept change. Throughout this guide, we’ve explored the unique qualities of these retreats, their transformative benefits, and how to find the perfect match for your personal healing journey.

At Intensive Therapy Retreats, we’ve had the privilege of witnessing remarkable changes as our clients achieve breakthroughs in just a few days that might have taken years in traditional weekly therapy. There’s something almost magical about the way our evidence-based therapies—EMDR, IFS, and ART—work in an immersive setting, creating the perfect conditions for deep, lasting healing.

As you consider whether a trauma intensive retreat might be right for you, keep these essential insights in mind:

The immersive format isn’t just about convenience—it creates a unique therapeutic container where your nervous system can settle into safety, allowing deeper work to happen naturally. When you’re not constantly switching between therapy mode and daily life stress, healing accelerates in beautiful ways.

The evidence-based methods we offer at our locations in Northampton MA, East Granby CT, Guide NY, Auburn CA, and Montreal QC aren’t randomly selected—they’re specifically chosen for their proven effectiveness with trauma. These approaches work with your brain’s natural healing mechanisms rather than fighting against them.

The safe environment we create isn’t just about physical comfort (though that matters too!)—it’s about emotional safety, the kind that allows you to explore difficult experiences with compassionate support every step of the way.

Our holistic approach recognizes that you’re more than just your thoughts—trauma lives in the body, emotions, and spirit too. True healing touches all these dimensions, which is why our retreats address the whole person, not just isolated symptoms.

Perhaps most importantly, the growth doesn’t end when you leave us. Many clients tell us that the insights and shifts that begin during their retreat continue to unfold and deepen in the weeks and months that follow. Healing is a journey, not a destination.

I’m always moved by feedback like this from a recent client: “Having completed my week at the retreat, I want to express gratitude for the remarkable work I was able to do during the intensive. I suspect it will take a while for me to integrate the progress and epiphanies of the past five days, but one thing I can say for certain is that my therapist is a truly gifted healer with impressive reservoirs of patience, kindness, and insight.”

Your healing journey is uniquely yours, with its own timeline and pathway. Finding the right support isn’t just helpful—it’s essential. We invite you to explore whether a trauma intensive retreat might be the transformative experience your heart has been seeking, perhaps without even knowing it.

More info about Intensive Therapy Retreats

Taking the next step toward healing doesn’t mean the path will always be smooth or easy—healing rarely is. But with the right support, even the challenging moments become opportunities for profound change and renewed hope. We’re here, ready to walk alongside you, supporting you through every step, every tear, every breakthrough, and every celebration along the way.