Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method that is well researched and proven to help you recover from trauma and other adverse life occurrences. The treatment works effectively to help you heal from traumatic events and gives you long-lasting results within very few sessions compared to other psychotherapy treatments. The treatment works effectively by providing the brain the ability to release the fight, freeze, and flight instincts around traumatic events to enable the negative emotions to move into the long-term storage amongst other non-traumatic experiences, which is the place they belong.
EMDR Intensive Trauma Therapy Retreat gets used in some places, including panic disorder, anxiety, phobias, bipolar, and eating disorders. Grief and loss, and more. The various emotions have unprocessed emotions, which get stuck in the brain due to their overwhelming and overbearing nature, making it hard to get processed like everyday occurrences. The treatment process works effectively and requires you not to talk so much about your experiences, with no homework to complete during or after sessions and zero complicated learning protocols. The process allows for the brain’s healing process without focusing on changing your thoughts, feelings, or beliefs, releasing negative emotions effectively and naturally.
It is essential to know how intensive therapy retreats EMDR works in the brain since it affects different portions of the brain differently. EMDR involves the other brain portions in the following way:
Amygdala
The amygdala is the brain’s watchtower as it signals the brain in case of any stress, danger, or threat events. During the EMDR treatment, you get asked to focus on a personal traumatic memory before undergoing sets of side-to-side movements of your eyes, tapping, or sounds. The side-to-side movement has scientifically been proven to deactivate the amygdala, thereby reducing the fear response that comes up when you think of traumatic events. The process clearly explains why therapy and other fear-based conditions EMDR therapy treatment prove effective.
Hippocampus
The hippocampus part of the brain assists you in the learning and consolidation of new information from short-term memory to the encoding and retrieval of long-term memories. Additionally, this part of the brain aids in the understanding of safety and danger. Some of the things that reduce and affect the functioning of the hippocampus include trauma which gets treated through EMDR. The EMDR Therapy Retreat works effectively to improve the trauma’s negative impacts while increasing the hippocampus volume, thereby helping to restore its function. Furthermore, major depressive disorder has scientifically gotten linked to reducing the hippocampus volume, thereby explaining the positive results of using EMDR therapy for depression.
Prefrontal cortex
The prefrontal cortex part of the brain helps analyze and control emotions and behaviors. EMDR Trauma Retreat effectiveness gets associated with reducing the prefrontal cortex over-activation in the occurrence of trauma-related recall and the increase in the volume and improved function of the grey matter. The study shows why EMDR therapy for children helps them boost self-esteem and confidence and regulate their emotions, thereby fostering proper growth and development into better beings in society.
Conclusion
Living with trauma and horrific incidences makes it hard for you to go by your daily activities with ease and perform specific tasks to the required perfection. As much as you can’t control the things you encounter or go through, it solely lies within how you handle and overcome the pains and horrific experiences you undergo. Eye Movement Desensitization and Reprocessing (EMDR) has improved the Trauma Healing Retreat procedures, providing the necessary care to ensure that you heal fully. The side-to-side movement of the eye might look simple, but it holds the potential to trigger a robust healing process within the brain’s deep structures.
The movements cause the traumatic and emotionally charged memories to change into more ordinary and less emotionally overwhelming experiences. The process minimizes the memory power as performed by the hippocampus, ultimately reducing the associated negative emotions by the amygdala. The treatment effects on the different parts of the brain yield maximum results in dealing with the overwhelming traumatic experiences. The therapy has been proved to be very effective as it focuses immensely on the different parts of the brain, enabling them to overcome the trauma.