Overcoming PTSD-Related Insomnia: How Intensive Therapy Retreats Can Help
Insomnia affects many people with post-traumatic stress disorder (PTSD), interrupting their sleep schedules and hindering recovery. Common symptoms of sleep-related issues include trouble falling asleep, waking up frequently, and distressing nightmares. These symptoms create a cycle that can worsen mental and physical health. At Intensive Therapy Retreats, we aim to break the cycle of …