Life happens—and there’s nothing we can do to change that. Even though stressful situations are a normal part of life, they’re not easy to cope with. And sometimes, life throws you curveballs that you’ve never dealt with before. According to a study by Ohio State University, living with persistent, chronic stress (like stress from job …
5 Ways to Decompress After a Stressful Day Nowadays, everyone and everybody they know feels the pressure to lead ultra-productive lives. But, even in the absence of mental disorders, constant production is a standard that’s impossible to sustain. Then, if mental illness does coincide, there’s no denying the ugly truth: burnout is inevitable. Nevertheless, the …
Over the average lifespan, it’s hard not to be impacted by mental health issues. For many, this comes in the form of their own struggles, while others experience it second-hand. Still, others go so far as to get their Ph.D. or other advanced degrees to understand mental disorders better. From deeply rooted struggles with intimacy …
A self-care practice can be an incredible asset in a person’s life. However, no self-care plan can come into being from nothing. To develop your own self–care efforts—and reap the benefits thereof—you must consider your new wellness practice in terms of why and how you’re making this effort, as well as how it might affect …
Deciding to go to a mental health retreat can be difficult and scary. Most people have little issue with looking out for their physical health, but choosing to get help for your mental health takes a great deal of strength and bravery. While the stigma surrounding mental health concerns is dissipating, thanks largely to greater …
It’s estimated that around one in five United States adults experiences a mental illness or a mental health condition. Beyond that, any number of adults may experience periods of depression or anxiety throughout their lives. That’s why it’s so essential to get insight into what makes for a healthy mind. Remember that a healthy mind …
Holistic mental health practices encompass more than what is on your mind. The purpose of all holistic forms of medicine is to treat the “whole person” rather than the problem. Holistic mental health practices incorporate exercise. Different forms of therapy for people in recovery are necessary. A successful treatment pays close attention to your fitness …
Flashbacks caused by PTSD can happen at any given moment. You could be driving your car or cleaning inside your home and it hits you. At that moment, you feel as though you have little to no control over what’s happening. Your body’s taken over by your past trauma, and the only thing you’re concerned …
It’s more important than ever to take care of your mental health and ensure you don’t put too much pressure on yourself. If you can feel yourself burning out, slipping back into old habits, or feel like you may need support, a mental health retreat could be for you. If you’re not sure what you …
Approximately 1/5 of adults in the United States (that works out to about 51.5 million people) live with some kind of mental illness. Are you one of them? Do you need help managing your mental health? Are you want to do it in a more holistic, well-rounded way? If you’re curious about taking a holistic …