If you believe you have suffered from trauma, you are not alone. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lifetimes. Perhaps you have been suffering from inexplicable physical symptoms, but you’re not quite sure where they came from. It could be …
In our modern world, our lives are hectic, busy, and stressful. Meditation is the perfect practice to help balance your life and ensure that you are able to face each day at your best. There are a number of benefits of practicing meditation. Studies have found that the practice can help reduce stress, lengthen your …
Whether you are spending two-weeks in quarantine due to the coronavirus pandemic, or you just find yourself at a stage in life where you are often alone and isolated from others, self-care is absolutely essential when you’re on your own. Spending an extended period of time in isolation would be hard for anyone, but it …