If you struggle with psychological stress or mental health conditions like post-traumatic stress disorder (PTSD), anxiety, or depression, you’ve probably had someone recommend meditation or mindfulness as a way to develop greater calmness and self-compassion. However, for anyone without an enthusiastic meditation practice already, it’s unlikely that you’ve taken even the most well-meaning advisors up …
A self-care practice can be an incredible asset in a person’s life. However, no self-care plan can come into being from nothing. To develop your own self–care efforts—and reap the benefits thereof—you must consider your new wellness practice in terms of why and how you’re making this effort, as well as how it might affect …
Deciding to go to a mental health retreat can be difficult and scary. Most people have little issue with looking out for their physical health, but choosing to get help for your mental health takes a great deal of strength and bravery. While the stigma surrounding mental health concerns is dissipating, thanks largely to greater …
It’s estimated that around one in five United States adults experiences a mental illness or a mental health condition. Beyond that, any number of adults may experience periods of depression or anxiety throughout their lives. That’s why it’s so essential to get insight into what makes for a healthy mind. Remember that a healthy mind …
About 8% of the population will have post-traumatic stress disorder (PTSD) at some point in their lives. In a given year, about eight million people struggle with this condition. Not everyone receives the help they need, though. Are you currently struggling with PTSD? At some times, it can feel suffocating. Learning how to start coping …
Have you ever heard of EMDR therapy? Many people who seek mental health help begin with something along the lines of talk therapy or CBT (cognitive-behavioral therapy). While these are two great forms of therapy that work for many people, some people need more specific help. EMDR (eye movement desensitization and reprocessing) may be helpful …
Handling trauma is no easy feat, especially if you have suppressed your emotions for a while. However, severe mental health issues can bring your traumas back to the surface. Without proper care and acknowledgment, previous traumas can do real damage to your already fragile mental health. What can you do when your mental health starts …
Deciding to get help for mental illness or personal issues is tough. It takes an incredible amount of bravery, willpower, and self-love. One of the more popular forms of getting help for personal struggles is going to a therapy retreat. These intensive programs are great choices for helping you get back on your feet without …
Holistic mental health practices encompass more than what is on your mind. The purpose of all holistic forms of medicine is to treat the “whole person” rather than the problem. Holistic mental health practices incorporate exercise. Different forms of therapy for people in recovery are necessary. A successful treatment pays close attention to your fitness …
Healing from trauma is something that no one should have to do alone. And luckily, many people are choosing to seek help for their recovery. According to recent studies, nearly one in every six adults in the United States has started therapy in the last year. You don’t have to know how to heal from trauma. …