Mental health should be part of a comprehensive approach to health and wellness. Few of us, however, adopt habits and attitudes that protect and sustain our mental health, although knowing we should. We need to be aware of our own needs and develop the practice of self-care to deal with the inevitable ups and downs …
A person’s lifetime chance of developing significant health issues and engaging in unhealthy lifestyle behaviors is significantly increased by early exposure to harmful experiences like violence, discrimination, neglect, and abuse. Also, exposure to these experiences, particularly in childhood, improves patients’ health risks for a long time to come. Healthcare practitioners across the country are increasingly interested …
Depression is among the most widespread mental illnesses and can affect people of any age, ethnicity, or gender. The worst is it can also occur at any time in a person’s life. What factors make a person more likely to suffer from depression? Mental Health Getaway experts have identified a few elements that appear to …
When it comes to romantic relationships, anything might happen at any time, especially when a partner is depressed. Anger, blame or resentment, and isolation can take the place of laughter, conversation, and shared experiences. Both parties may fall into depression traps. Recognizing these shifts as soon as they occur is of paramount importance. Here are …
Different Kinds of Sexual Abuse and Their Impact on Your Life Sexual abuse makes you vulnerable and might push you to make adverse decisions that significantly threaten your life. Everyone values their body a great deal, and the unfortunate occurrence that someone forces you into sexual relations affects you significantly. Sexual abuse comes in various …
Child abuse causes terrible traumas, including several things, such as physical and neglect, and sexual and emotional abuse, which significantly affect a child’s life. The families or caretakers are entrusted to care for the children properly to enable them to grow up in the right way. Unfortunately, some parents and caregivers fail to take care …
Traumatic experiences take a toll on your life, making it hard for you to perform your daily tasks and live your life healthily. The fear and anxiety related to the traumatic experiences make it hard for one to make positive decisions about their life owed to the emotions and behaviors that arise from the traumatic …
Accelerated Resolution Therapy (ART) is a proven rapid-eye-movement therapy used for trauma, depression, sleep, self-esteem problems, PTSD, anxiety, and other related issues. The therapy uses unique structures and protocols, with their theory and principles similar to EMDR, among other therapies. The PTSD Treatment Centers use ART with the same core components to achieve the required …
Internal Family Systems (IFS) significantly impact healing from traumatic experiences and gives you back control of your life to live a healthy life free of fear and anxiety. The therapy’s benefits enable you to strengthen how you relate with those around you. However, there are several challenges that the processes face, which hinder their successful …
Internal Family Systems (IFS) help treat traumatic experiences that affect your emotions and behaviors. The mental health retreats for depression help you to understand the various parts that get affected by the traumatic experience and how they react to try and protect you from the pain and adverse effects that the trauma comes with. The …