Not so many people know this, but your mental health is critical. Yet, it is not uncommon for people to encounter a few life challenges that may interfere with their mental health. If you are considering a Mental Health Retreat, you may be wondering whether it is ideal for you or not. Here are reasons …
Seeking help to treat depression is not an act of weakness. A depression retreat is a natural recourse for treating depression. It’s a combination of different therapies that heal you without antidepressants. And just like any other disease, it’s a noble way to discover the healthy wellness of the mind. Several benefits come along with …
Life happens—and there’s nothing we can do to change that. Even though stressful situations are a normal part of life, they’re not easy to cope with. And sometimes, life throws you curveballs that you’ve never dealt with before. According to a study by Ohio State University, living with persistent, chronic stress (like stress from job …
You’ve probably heard about psychotherapy, but what exactly is it? Psychotherapy, or talk therapy, helps people with mental health concerns. It helps people eliminate or manage psychological problems so they can function better, improve their mental wellness, and heal from past trauma. Psychotherapy encompasses multiple types of therapy, including cognitive behavioral therapy (CBT), dialectical behavior …
5 Ways to Decompress After a Stressful Day Nowadays, everyone and everybody they know feels the pressure to lead ultra-productive lives. But, even in the absence of mental disorders, constant production is a standard that’s impossible to sustain. Then, if mental illness does coincide, there’s no denying the ugly truth: burnout is inevitable. Nevertheless, the …
4 Meditation Practices to Help You Overcome Anxiety If you suffer from an anxiety disorder or occasional anxiousness from the everyday stressors of life, you’ve probably considered meditation as a way to clear your mind and overcome this anxiety. Maybe you stumbled across it online while searching for how to cope with anxiety, or perhaps …
According to the National Council for Behavioral Health, approximately 70% of adults in the U.S. have experienced at least one traumatic event. While not all of these will result in post-traumatic stress disorder or another severe response, any kind of trauma can be distressing. In the aftermath of trauma, you may feel overwhelmed by the …
Over the average lifespan, it’s hard not to be impacted by mental health issues. For many, this comes in the form of their own struggles, while others experience it second-hand. Still, others go so far as to get their Ph.D. or other advanced degrees to understand mental disorders better. From deeply rooted struggles with intimacy …
If you struggle with psychological stress or mental health conditions like post-traumatic stress disorder (PTSD), anxiety, or depression, you’ve probably had someone recommend meditation or mindfulness as a way to develop greater calmness and self-compassion. However, for anyone without an enthusiastic meditation practice already, it’s unlikely that you’ve taken even the most well-meaning advisors up …
A self-care practice can be an incredible asset in a person’s life. However, no self-care plan can come into being from nothing. To develop your own self–care efforts—and reap the benefits thereof—you must consider your new wellness practice in terms of why and how you’re making this effort, as well as how it might affect …