Trauma and Sleep Disorders: Breaking the Cycle of Nightmares and Insomnia with Intensive Therapy Retreats
Trauma and sleep disorders are closely intertwined, particularly in individuals experiencing post-traumatic stress disorder (PTSD). Traumatic experiences can disrupt normal sleep patterns and quality, leading to symptoms such as nightmares and insomnia. Addressing these issues is crucial in trauma and PTSD treatment. At Intensive Therapy Retreats, Beacon, NY, we recognize the significance of addressing …